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这些“中暑急救法”不可信 三个饮食锦囊请收下

时间:2021.07.26来源/作者:防保科阅读次数: 125

“sanfutian”tianqikure,bushaoshimingandaoshentibushi,shenzhichuxianzhongshuzhengzhuang。zhongshandaxuesunyixianjinianyiyuanshenjingwaikewengyinlunfujiaoshouzhichu,qiarenzhong、zixingyongyaodengchangjianzhongshu“jijiufa”cunzaiwuqu。zhongshandaxuesunyixianjinianyiyuanlinchuangyingyangkezhurenchenchaogangjiaoshoujianyi,duoheshui、heliyinshi、jiluanyinshishi“sanfutian”helishanshidesandayaodian。

qiarenzhongyuqiadatuiwuyi

liangbaikaiyebukeyi“yikoumen”

zhongshulekeyiqiarenzhong?wengyinluntixing,qiarenzhong“zhenmeishayong”。zhongshudegenbenyuanyinshirentichanrehesanrepinghengyanzhongshidiao,yinciwomenshouxianyaozuodeshijiangwen、tuolireyuan;qiarenzhong,jinjinnengqidaocijitengtongzuoyong,yuqiadatuiwuyi,bunengyonglaijijiu。youqiduiyuhunmidebingren,qiarenzhongyoushishenzhikenengyinweitengtongcijiyinqiwuxizhixi,fanercunzaibingqingjiazhongdeqianzaifengxian。

lingwai,xiajizhongshuhou,duiyudaliangchuhande,helibushuishiyouxiaode,danbujianyidaliangheliangbaikai,yinweidaliangchuhanhuibanyoudianjiezhideliushi,ruguocishizhishidaliangheliangbaikai,huidaozhirentichuxianxishixingdinaxuezheng,yanzhongshikenengyinqinaoshuizhonghunmi。zhuanjiatixingzhongshushi,qiejidaliangliangshuiyikoumen,yaoshaoliang、duoci,fenkouhe,shidangjiayanhuiyougenghaodexiaoguo。

huoxiangzhengqishuibutuijian

qiewuzixingyongyao

zhongshule,changchangyourenrenweixianheyipinghuoxiangzhengqishuizhunmeicuo,danwengyinluntixing,butuijianshiminpengyoumenzaizhongshuhoushiyonghuoxiangzhengqishui,zhuyaoshiyinweiyixialiangdianyuanyin:diyi,huoxiangzhengqishuigongnengzhuzhijiebiaohuashi,liqihezhong,yongyuwaiganfenghan,neishangshizhihuoxiashangshushisuozhideganmao,zhongshubuzaihuoxiangzhengqishuideshiyingzhengnei;dier,huoxiangzhengqishuidejiujinghanliangwei40%~50%,fuyonghoukenengyinqigengyanzhongdetuoshui,zhongshusunshanggengyanzhong。

haiyourenjuedezhongshujiushirede,chichituishaoyaojiuhaole,zhendeshizheiyangma?

wengyinlunbiaoshi,ci“re”feibi“re”,zhongshufaredejiliyuxijunbingduyinqidetiwenshenggaodejilibutong,zhongshudaozhidefashao,shiyinweirentidesanrezhongshushouzuzaochengdereliangzaitineijiju,bunengtongguochuhanlaisanfareliang,ertuishaoyaozhuyaotongguoshentifahanlaidadaojiangwenmude,zhongshuhoufuyongtuishaoyaohuishideqifan。yinci,zhongshuhoushouxuanwulijiangwen。

yanyan“sanfutian”

zheisangeyinshiyaojueyaojinji

chenchaogangjianyi,qihouyanrede“sanfutian”,yinshishangyinggaizunxunsangeyaodian:duoheshui、qingdanyinshi、jiluanyinluanshi。

diyi,yaoduoheshui。zaigaowentianqili,yibanqingkuangxia,meiriyinshuiliang1500haosheng~1700haosheng,chuhanjiaoduoshi,meiriyinshuiliangkezengjiazhi2000haosheng~3000haosheng。ruguoxuyaozaigaowenhuanjingxiajinxingtililaodonghuojulieyundongde,zhishaomeixiaoshiyinyong2~4beiliangshui(yue500haosheng~1000haosheng)。

erduiyubaoluzailierixiadegongzuorenyuan,youyuhanyededaliangpaichu,keyitongguoyinyonghanyounahuoyandeshui,hanyanliangyi0.15%~0.2%weiyi。

dier,qingdanyinshi。gaowentianqixia,yinshiyingjinliangqingdan,dankeyishidangpianxian,yibuchongyanfen,dangaoxueyahuanzhechuwai。zhushifangmian,chupingshichangchideguleishiwuwai,keshidangyinyongcaizhou、xiaomizhou、heimizhou、yumigengdeng。shuifenhanlianggaodeshiwu,youliyujitishuihezuoyong,youzhushentiyingyangdaixie。jianyiduochishucaishuiguo,youqishihanyoushuifenjiaogaodedonggua、huanggua、hulugua、shenggua、xiguadeng,kebangzhubuchongshuifenhejiajiqitaweiliangyingyangsu。jiucanqijiankeyishidangyinyongcaitang、guatangdeng。huncaifangmian,jianyichangxuanqingzhengyu、baizhuoxiahedoufutangdeng。chuantongzhongyishiliaoyou“dongchiluobuxiachijiang”yishuo,tang、caizhongkeshiliangfangjiang,jianshaoyinliangshuiyinyongguoduosuozhiweibubushigan。

disan,wuluanyinluanshi。zaigaowentianqixia,hanjiujinghuogaotangyinliaohuidaozhishentishiqugengduotiye,buyiyinyong;yeyaojinliangbimianyinyongbingdongyinliao,yimianzaochengweibujingluan;duiyumouxiexuyaoxianzhiyetisheruliangdebingren,yinshuiliangyingzunyizhu,bimianyicixingdaliangheshui。

lingwai,yanyanxiarili,rentixiaohuanenglijianruo,yinciyeyaobimianbaoyinbaoshi,jinliangbimianzhajiandenggaoyougaozhishiwu,yeyaojianshaochibuyixiaohuaheyizhangqideshiwu,lirujianguoleihegandouleishiwu。

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